Adults · 16+ · ITF
Kicks. Patterns. Belts.
Traditional ITF Taekwon-Do for adults. Patterns, kicking technique and sparring. A coloured-belt syllabus with gradings every 3–4 months and a black belt that’s actually earned.
Book Your Taekwon-Do Trial.
No kit, no commitment, no hard sell. Come and try a class free — we’ll send the timetable and the next available times.
Before You Book.
Adult Taekwondo at Apex is the long game. Most adult black belts in our academy took five or six years to get there, and value the journey more than the belt.
We teach the full ITF curriculum — the same one taught worldwide. The patterns are the same. The kicks are the same. The standards are the same. We just take it at a pace adult bodies can sustain.
If you trained TKD as a child and want to come back, this is the class. If you’ve never trained before and want a real martial art, this is the class.
See you on the mat,
Ben England
Sound Familiar?
If any of these sound familiar, you’re in the right place. Apex was built for exactly these moments.
Moving meditation.
Choreographies of technique that take years to refine. The meditative side of TKD.
Adults who commit to pattern work consistently report better focus, better memory, better balance.
The highest, fastest, most precise kicks in martial arts.
Taekwondo kicks are why people fall in love with this art. Adults who haven’t kicked anything in decades become genuinely capable inside six months.
Light. Fully kitted. Supervised.
Sparring is light contact, controlled, and supervised with full safety kit. It’s where patterns and kicking technique get pressure-tested.
Adult Taekwondo Questions.
Five to six years of consistent training. It’s a real commitment, not a participation award.
No. You’ll become flexible. Most adults are far more flexible six months in than they ever were.
Exactly the same. Same ITF curriculum, same patterns, same grading — taught at a pace that suits adult bodies and schedules.
Yes. Pattern and sparring tournaments throughout the year for adults who want to test themselves.
Light contact, controlled, with full safety kit. You build up to it as your technique develops.
Almost certainly not. Our adult TKD class spans 16 to 60+.
What Adult Taekwondo Members Walk Away With.
Flexibility
Hip mobility you didn’t think was still possible.
Kicking power
Real technique, applied across years. The kind of kicks you’ll keep your whole life.
Patience
The skill of working at something for years before it gets good.
Calm under pressure
Built through grading, sparring, and the long game.
A real martial art skill
The full ITF curriculum, not a watered-down version.
A black belt earned
Not handed. Earned, over years, the right way.
Book Your Taekwon-Do Trial.
Three quick steps and we’ll send your free trial slot.