Women 16+
Real Training. Zero Judgement.
A women-only kickboxing class with the same kicks, punches and pad work as the mixed sessions, in a space built for women who want a comfortable start. No experience needed.
Book Your Ladies Trial.
No kit, no commitment, no hard sell. Come and try a class free — we’ll send the timetable and the next available Ladies times.
Before You Book.
Most women who walk into Ladies Only have never set foot in a martial arts academy before. Some have tried a mixed class once and decided it wasn’t for them. Many have wanted to train for years and never found a class that felt right.
Apex Ladies is what we built for exactly those women. Women-only on the mat, beginners welcome, and properly serious about the training when you want it to be.
You don’t need to be fit. You don’t need to know anything. You just need to show up.
With respect,
Ben England
Sound Familiar?
If any of these sound familiar, you’re in the right place. Apex was built for exactly these moments.
A Space That’s Yours.
Ladies Only isn’t adjacent to the men’s class. It’s its own session, its own community, its own pace. Women supporting women through real training.
Members tell us this is the only fitness commitment they’ve ever genuinely kept. There’s a reason.
Real Skills. Not Theatre.
We drill scenarios women actually face: being grabbed, being followed, being cornered. The technique is practical, not balletic. The point is that you would know what to do.
Most members say this is the biggest mindset shift in their first six months.
Strength That’s Functional.
Ladies Only is a proper workout. Striking on pads, defensive footwork, conditioning circuits. The fitness is a side effect of getting good at the skill.
Members commonly tell us they’re stronger, leaner, and more capable inside three months than years of gym memberships ever delivered.
The Version Of You Who’s Already Done It.
Six months in, women routinely tell us they walk differently. Stand differently. Make different decisions on a Saturday night. The training teaches the body what the mind has been waiting to know: that you’re capable.
Once you know it, you can’t un-know it.
Honest Answers To Honest Worries.
Yes — every member training on the mat is a woman. Our coaching team includes both male and female coaches.
None at all. Most members in Ladies Only have never trained before. We teach the basics from session one.
Ladies Only covers practical striking, footwork, and self-defence drilled from common scenarios. We borrow from boxing, kickboxing, and traditional martial arts.
No one is looking. Apex Ladies is the least judgemental session on our schedule. Members train in whatever’s comfortable.
Yes, visibly. Ladies Only is a real workout. Expect to be sore the first week and noticeably fitter inside a month.
Light, controlled, and entirely optional. Most members never spar competitively. The drilling is where the real learning happens.
What Ladies Only Members Walk Away With.
Self-Defence
Real, drilled, practical. The capability that changes how you move through the world.
Real Fitness
Strength, stamina, breath control. Functional, lasting fitness.
Confidence
Posture, eye contact, how you carry yourself. Visibly different inside three months.
A Community
Women who clap when you progress. Coaches who know your name.
Stress Relief
Whatever you walked in with, you’ll leave lighter. The mat doesn’t judge.
Better Sleep
An unfair side effect. You’ll sleep like you did at twenty.
Book Your Ladies Trial.
Three quick steps and we’ll send your free trial slot.