Adults · 16+
Full-body striking.
High-intensity striking that builds shoulders, lungs, and a head that stays cool when it shouldn’t. The hardest hour of your week, in the best possible way.
Book Your Kickboxing Trial.
No kit, no commitment, no hard sell. Come and try a class free — we’ll send the timetable and the next available times.
Before You Book.
Apex Kickboxing isn’t a HIIT class with gloves on. It’s real kickboxing: kicks, knees, hands, occasionally elbows. Taught properly, drilled properly, with the cardio benefits as a side effect of the actual skill.
Adults who try kickboxing for the first time are usually shocked at how hard it is. By session three or four, they’re hooked.
The fitness builds itself. The skill takes work. Twice a week and you’ll see results inside two months.
See you on the mat,
Adam Boycott
Sound Familiar?
If any of these sound familiar, you’re in the right place. Apex was built for exactly these moments.
The whole reason kickboxing exists.
Round kick, front kick, side kick, push kick. Proper technique, drilled across years. Most adults can kick higher in six months than they thought possible at any age.
Kicking is also why the cardio is so brutal, and so effective.
Boxing hands inside a kickboxing context.
Same footwork as boxing, same defence, combined with everything you can do with your legs. The full toolkit.
Not getting hit while moving in to hit.
Slipping, blocking, checking kicks. Most class time goes here. The art that makes everything else work.
The hardest cardio you’ll do all week.
Purposeful: every round teaches something, every drill builds something. The fitness happens almost as a byproduct of getting better.
What Adults Ask About Kickboxing.
Closely related. Apex Kickboxing covers kicks, knees, hands, occasionally clinch work. Less elbow work than full Muay Thai, but similar range.
Yes. Every adult starts there. We teach the basics from session one.
On shins, possibly, in the early weeks. We use shin pads to protect against it. Most members never feel real impact.
Whatever fitness you have, the class adapts. You go at your own pace within the structure.
Yes. Many members never spar. Drilling is the bulk of training and produces the same fitness and skill development.
Twice a week is the sweet spot. People will notice the difference inside two months.
What Kickboxers Walk Away With.
Real cardio
Conditioning that no treadmill can build.
Striking skill
Kicks, knees, hands. The full toolkit.
Calm under pressure
Breath control under exertion, the kind that translates.
Self-defence
Practical capability for situations you’ll hopefully never face.
Stress relief
Stress goes into the bag. You leave class lighter.
Better sleep
An unfair side effect. You’ll sleep like you did at twenty.
Book Your Kickboxing Trial.
Three quick steps and we’ll send your free trial slot.