Adults · 16+
The sweet science.
Footwork before fists. Apex Boxing focuses on technique, conditioning, defence, and the kind of breath control that changes how you walk through a normal Tuesday.
Book Your Boxing Trial.
No kit, no commitment, no hard sell. Come and try a class free — we’ll send the timetable and the next available times.
Before You Book.
Most adult boxers at Apex have never boxed before. Some came for fitness. Some came after watching too much YouTube. All of them stay because boxing is unexpectedly enjoyable once you stop being afraid of it.
We teach stance, footwork, defence, distance, in that order. Offence emerges naturally. Sparring is optional and never compulsory.
Twice a week and you’ll move differently inside three months. Six months and people will notice.
See you on the mat,
Adam Boycott
Sound Familiar?
If any of these sound familiar, you’re in the right place. Apex was built for exactly these moments.
The foundation everything else rests on.
Most adults who try boxing for the first time are surprised by how much footwork dominates. Pivots, slides, angles. The base from which every offence and defence operates.
Spend three months on footwork and the rest of boxing becomes accessible.
The art of not getting hit.
Slipping, parrying, distance management. We spend more class time on defence than offence. Most adults find this oddly therapeutic: the puzzle of not being hit.
Defence first builds confidence. Confidence makes offence work.
Cardio with a purpose.
What’s left over from a real boxing class. Circuits, rounds, pad work. Cardio and core that’s never boring because there’s always a technique attached to it.
Twice a week and you’ll see fitness change inside a month.
Optional. Controlled. Yours when you want it.
Most adults drill for months before sparring. Many never spar at all and still get the full benefit of training. When you choose to spar, it’s light contact, fully supervised, full kit.
Common Questions From New Adults.
Yes. Every adult boxer at Apex started out of shape. The class moves at your pace, and fitness comes back faster than you think.
No. Drilling is the bulk of training. Sparring is optional, and you build up to it on your terms.
Light, controlled, with full kit. Apex isn’t a fight gym. Most members never feel a hard shot.
We have gloves for trial. If you commit, you’ll want your own for better hygiene and fit. We’ll point you at the right brands.
Yes, in the mixed Boxing class. We also run Ladies Only for women who prefer a women-only environment.
Twice a week is the sweet spot. Once a week for maintenance. Three or more for serious progress.
What Boxers Walk Away With.
Sharp hands
Real technique. Jab, cross, defence, combinations.
Real fitness
Conditioning that comes from boxing, not from a treadmill.
Calm under pressure
Breath control that changes how you handle a normal Tuesday.
Self-defence
The capability most adults never get round to building.
Stress relief
Stress goes into the bag. You leave class lighter than you walked in.
Better sleep
An unfair side effect of training properly twice a week.
Book Your Boxing Trial.
Three quick steps and we’ll send your free trial slot.