JIU-JITSU
TUESDAYS & THURSDAYS 7:30PM
Our adult Jiu-Jitsu classes offer a dynamic, full-body workout while teaching effective self-defense and grappling techniques. Whether you’re a complete beginner or have experience in martial arts, our classes focus on leverage, technique, and strategy rather than size or strength, making it an excellent discipline for anyone looking to improve their skills. Jiu-Jitsu is more than just a martial art—it’s a mental and physical challenge that helps build resilience, problem-solving skills, and confidence, all while providing an incredible workout.
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Fight for your fitness!
Each session follows a structured format designed to develop both skill and fitness. Classes begin with mobility drills and technique instruction, where students learn and refine positions, submissions, and escapes. This is followed by drilling with partners, allowing you to practice techniques in a controlled setting before applying them in live sparring (rolling). Our expert instructors ensure that every student receives individual guidance and progression-based training, so you’ll always be learning and improving at a pace that suits you.
BOOK A FREE TRIAL CLASS
More than the physical
Jiu-Jitsu offers far-reaching benefits beyond the mats. It improves strength, endurance, and flexibility while sharpening mental resilience, problem-solving skills, and self-discipline. Training regularly helps develop confidence, patience, and adaptability, essential skills both in martial arts and everyday life. Whether your goal is to get fitter, learn self-defense, or challenge yourself in a new way, Jiu-Jitsu provides a rewarding and engaging journey that never stops evolving.