KICKBOXING
MONDAY & WEDNESDAY: 6:30PM
Our adult kickboxing classes are designed for anyone looking to improve fitness, learn real striking skills, and build confidence in a high-energy, supportive environment. Whether you’re a complete beginner or have experience in combat sports, our classes focus on developing technique, improving strength, and increasing endurance while delivering a full-body workout. With expert instruction and a welcoming atmosphere, you’ll learn how to throw powerful kicks and punches, move efficiently, and sharpen your reflexes—all while pushing your limits and having fun.
BOOK A FREE TRIAL CLASS
Each session is structured to provide a balanced mix of technique, conditioning, and application. Classes start with a dynamic warm-up, followed by drills focusing on footwork, striking combinations, and defensive maneuvers. You’ll work on pads, bags, and controlled partner drills to refine technique, build speed, and increase power. Sessions also incorporate high-intensity conditioning exercises to improve endurance, strength, and agility, ensuring you develop both skill and fitness. Our instructors tailor the training to suit different experience levels, so you’ll always feel challenged while progressing at your own pace.
BOOK A FREE TRIAL CLASS
More than the physical
Kickboxing is one of the most effective and engaging ways to get fit, relieve stress, and build self-discipline. Not only will you burn calories, tone muscle, and boost cardiovascular health, but you’ll also develop mental resilience, confidence, and sharper reflexes. Whether your goal is to learn self-defense, improve athletic performance, or simply try an exciting new way to stay active, our kickboxing classes offer real skills with real benefits. Join us and discover how kickboxing can help you become stronger, faster, and more confident—both inside and outside the gym!