WEDNESDAYS 7:30PM
LADIES FITNESS BOXING
Our ladies-only fitness boxing classes are designed to help you burn calories, tone muscle, and build confidence in a fun, high-energy environment. Whether you’re new to exercise or looking for a fresh, exciting way to stay active, these classes combine boxing-inspired workouts with full-body conditioning to help you feel fitter, stronger, and more empowered. There’s no sparring—just a powerful, stress-busting workout that’s designed for all fitness levels, so you can train at your own pace while pushing yourself to new limits.
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Fight for your fitness!
Each class starts with a dynamic warm-up to get your heart pumping, followed by a mix of punching drills, bag work, and cardio exercises that improve strength, endurance, and coordination. You’ll work through fun, high-intensity combinations that sculpt your arms, core, and legs, all while boosting your fitness and confidence. Every session finishes with core strengthening and flexibility exercises, leaving you feeling energised, accomplished, and ready to take on anything.
BOOK A FREE TRIAL CLASS
More than the physical
Boxing isn’t just about fitness—it’s about feeling strong, empowered, and in control. You’ll see improvements in stamina, coordination, and overall fitness, while also reducing stress and building self-discipline. Whether you want to lose weight, tone up, or simply find a workout you love, our ladies-only fitness boxing classes offer the perfect mix of motivation, challenge, and community.